WaveSisters + Joana Andrade
Let's dive in!
This 6 Day Retreat is for all who want to connect with the Sea, learn how to gain gonfidence and get rid of blockages. It will help You to know more about Yourself, to bring Yourself mentally, emotionally & physically to a state of harmony, to unblock Your fears, to trust in YourSelf & Your abilities to overcome the obstacles, and of course, to grow Your passion and technique in surf.
28th May - 03rd June 2023
11th - 17th June 2023
(fully booked)
starting from 790,- €
Joana Andrade
Change your daily life
Throughout her career as a big wave surfer, Joana Andrade has collected the best techniques and tips to feel comfortable in the waves.
Joana felt to bring the experience of surf into a bigger spectrum on this retreat. She is focused on bringing the surf experience through her eyes, integrating some tools that she uses to surf the waves of Nazaré. Through her training, Joana understood that some of the tools that she uses to prepare herself for the big waves could be used in her daily life. She understood that those tools were important and made a change in her life so, others could benefit from them.
There's no need that you are a professional surfer or a very advanced surfer to use those tools. They are, in these retreat adapted to ALL Surf Levels & to ALL kind of women who resonate with them.
Retreat
Overview:
6 nights accommodation
6x breakfast
5 Surf Sessions
2 video analysis
2 Breathing Sessions
Individual Goal setting
2 „Breath + Move“ Sessions
3 Morgen Routinen
Dynamic Mobility Activation
Surf Theory + Discussions
Movie Night
single, double or shared room
healthy and varied
at different spots + according to your level
helping You to progress move-by-move onto the next stage of your surfing journey
Apnea Techniques to feel confident in the water and to explore your limits
to break down your progression barriers and take your surfing to the next level
Functional Movement Sessions specifically programmed for surf modality
will prepare you mentally and physically with Qi Gong for the day
Activation for a Pre-Session and a Cool Down Mobilization after to help Your muscles to repair
covering forecasting, overcoming fear, choice of different surfboards
Dokumentarfilms „Big Vs Small“ von Joana Andrade, gefolgt von Q&A und Tipps
This is for you...
..You want to improve your surfing in one of the best surfing areas in Europe.
... if you are a beginner and want to learn how to surf in a very special, holistic way.
... if you are advanced and want to work on your own personal problems, no matter if it is the take off in green waves, the paddling for waves, the first turns or your technique at the cut back.
…You want to improve your physical, mental and emotional capacities for surfing.
…You are ready to meet new supportive people and be part of a fun & uplifting community.
imagine if...
…You can have a day full of surfing, adventure, nourishing food, and fun with a community of like-minded women.
…You explore & expedite your unique path to more fun in and out of the water in an empowering community.
…You could get to that next level in your surfing journey and get more confident in the water.
…You have the opportunity to learn from professional surfers and their experience.
accommodation
A House in middle of nature
Our house is located in Casais de S. Lourenço, a small village close to Ericeira, Portugal. It rests 5 minutes walking from the São Lourenço Beach.
It is located in a quiet neighborhood. A perfect place for those who are looking for exceptional nature, ideal surfing conditions and a quiet vacation.
Come to relaxe between your surf sessions!
The house offers different bedrooms, all with private bathroom. There is also a Bar and Restaurant, a Yoga Shala, a roof top terrace with ocean view, a relaxing garden and a private parking space.
On the top floor of the house is the terrace located that leads to the rooms, and is a good place to relax, enjoy the view of the sea and the sunset.
A combination of the coziness of a hostel and the luxury of a hotel, where you have the comfort and space to retire sometimes.
prices:
790,- €
per person
shared room
3 single beds. Privat bathroom
950,- €
per person
double room
Double bed Queensize or two single beds. Private bathroom.
270,- €
per person
single room surcharge
Double Bed Queensize. Private bathroom.
Our Partners
our team
Joana Andrade
In this moment, Joana Andrade is the only Portuguese Big Wave Rider in Nazaré. As a Professional Surfer, Joana founded Progress Surf School Ericeira in 1998, the First Surf School raised by a Female in Portugal. She has at Heart to share her knowledge and experience with her students to bring their Surf to the next level!
Rita Salvador
Rita Salvador Marques is assisting You on land as Holistic Trainer. She is the Personal Trainer of Joana. She supports her for already 3 years, since 2020. She is specialized in Personal Training & Pilates and she is going to assist you on Calisthenics Sessions (Body Weight) and Harmonizing Your Emotions & Mind with Breathwork Sessions. Which we call "Breath&Move" Sessions.
Jule
Jule is the manager of WaveSisters. Her long experience in different surf camps and her open nature makes her the perfect host. Having worked as a surf instructor herself, she knows what it is like to learn this demanding sport. Besides her love for surfing, she has also discovered Qi Gong and will guide you through the morning routine.
Hedda
From surfing she got into water photography. It is impossible to imagine the surf spots around Lisbon without her! A true bundle of energy and always up for anything. Water is her element and she will throw herself with camera in the water next to you and she'll also capture everything on land.
Kontaktiere uns
When we're not surfing...
...we are of course happy to be there for you! Whether via contact form, , e-mail, telephone or messenger. Contact us if you have any questions or anything is unclear and we will answer as soon as possible!
(c) 2022 WaveSisters
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