Ocean Retreat
25. – 30. Oktober 2026
*ausgebucht
– Costa da Caparica, PT –
Movement
Surfing
reflection
connection
by, through & with the Sea
"The ocean is everything I want to be. Beautiful, mysterious, wild, and free.”
– Unknown –
This retreat invites you to explore your body and mind in transformative days where the rhythm of the ocean, the power of movement, and the quietude of reflection meet.
Tauche ein in die nährende Umarmung des Wasserelements bei unserem Retreat für Frauen, einem Rückzugsort, der dich inspiriert und erneuert.
This intimate journey invites you to reconnect with your essence through practices that soothe the soul, energize the body, and awaken the mind.
This retreat is for you, if...
... You’re excited to discover more about yourself and connect with others.
... You want to gift yourself a well-deserved break from daily life.
... You love the idea of enjoying delicious vegetarian or vegan meals.
... You’re looking to reconnect with yourself and the beauty of nature.
... You crave an active experience balanced with plenty of time to relax.
... You’re eager to learn how you can make a difference for the ocean.
We expect that, ...
... You bring a willingness to actively engage with the group.
... You are open to explore your relationship with the ocean and water, and maybe even overcome some fears.
... you are able to swim.
Reflect on your journey, release what no longer serves you, and open up to new possibilities.
The sea provides a sanctuary to find stillness in the midst of movement, allowing you to reconnect with yourself and the world around you.
This retreat is more than just a physical journey. It’s about discovering the powerful connection between mind, body, and spirit—anchored in the constant ebb and flow of the ocean. Join us to move, reflect, and grow, all by, through, and with the sea.
Unser Ozean
Ein winzig kleines Mikroteilchen vom Großen & Ganzen,
Ruhe, Kraft & Entspannung,
Entspannung, Freiheit & neue Gedanken,
Unbändige Stärke, pulsierend & auch ruhig.
Der Rhythmus der Wellen wird zu meinem Atemrhythmus
und das Rauschen des Wassers
wird zu dem einzigen Geräusch in meinem Kopf.
Spiegel & Demut,
Stetige Veränderung und Anpassung.
Ich bin aus Wasser,
mein Körper ist der Ozean in Form.
OCEAN RETREAT, Portugal 2025
Giving back to the Ocean
Recognizing that our well-being is interconnected with the well-being of the ocean is crucial for our future on this planet. That is why in this retreat we will include learning about the ocean’s influence on us, and our influence on the ocean. This is the essence of ocean literacy. Especially as surfers our goal is to create an ocean-literate community which is able to make informed and responsible decisions on ocean resources and ocean sustainability. Therefore, in this retreat we will learn from each other how to live and act sustainably to support the oceans health.
By sharing our ocean knowledge we aim to build a movement to protect the ocean and the planet.
/Date
25. – 30. Oktober 2026
*ausgebucht
/Location
Costa da Caparica – Portugal
Our retreat home is a cozy, intimate, beachside space built with love and sustainability in mind. Made from recycled materials, this charming house reflects a deep connection to nature and simplicity. With just five rooms, it offers a warm and welcoming atmosphere where you can truly unwind. Every corner of the house is special and inspires to reflect, connect, and relax. Our sessions take place either in our yoga shala or in beautiful natural settings, allowing you to connect deeply with yourself and the surrounding environment.
“The body benefits from movement, and the mind benefits from stillness.”
– Sakyong Mipham –
/program
Movement
Our movement practice blends yoga, dynamic movement, and Qi Gong to cultivate balance and vitality. Just as the sea moves with grace and power, yoga anchors us in the present moment, building strength and flexibility. Fluid movement sequences mirror the ebb and flow of the tide, encouraging freedom and energy release.
In Qi Gong, we work with the elements of Traditional Chinese Medicine (TCM), specifically focusing on the element of water. This practice nurtures the kidneys and bladder, promoting deep relaxation and vitality.
By integrating these elements, our practice helps you connect with your body’s natural rhythms, releasing tension and restoring inner harmony.
“Surfing teaches you to be present, to read the energy around you, and to find your flow.”
– Unknown –
/program
Surfing
At the heart of this experience lies the ocean, which will guide your journey of connection and growth. Through mindful movement, whether on the mat or in the surf, you’ll tap into the flow of the water, embracing its energy to deepen your practice and expand your awareness. Surfing will become a metaphor for life: learning to ride the waves of challenges with grace, presence, and resilience.
Surfing is not just a sport; it’s a way of life, a way to feel connected to the earth, and to be in the moment.
“You can never cross the ocean until you have the courage to lose sight of the shore.”
– Christopher Columbus –
/program
Reflection
Reflection is an essential part of our journey, and it begins with stillness. In meditation, we create the space to quiet the mind and reconnect with our inner selves. As the saying goes, “The quieter you become, the more you can hear.” Just like the ocean’s depths, true reflection is found in silence, where we can tune into the currents of our thoughts and emotions.
In the morning, we begin with intention, allowing each breath to center us before the day begins. Like the waves in the ocean, we must find the strength to reflect, rise, and return. In the rhythm of a morning routine, we find peace, clarity, and the insight we need to move forward.
The ocean, is a mirror to our souls. It reflects back to us who we are. Just as the waves crash and retreat, so too do our own experiences reflect back the lessons we have yet to understand.
/program
Flow through the day
- Morning: Begin in peaceful silence, with a grounding morning practice that gently awakens your energy.
- Breakfast: Nourish yourself through our breakfast buffet.
- Late Morning: Engage in an energizing activity like yoga, surfing, or qi-gong.
- Lunch: Enjoy a veggie/vegan homemade meal.
- Afternoon: Time for self-reflection, journaling or free time to relax or explore.
- Evening: Close the day with calming practices like meditation or our transformative cacao ceremony.
“When you eat with awareness, every meal becomes a celebration.”
– Thich Nhat Hanh –
/program
food
During the retreat, we nourish our body with healthy, wholesome vegetarian meals crafted from local ingredients. Our cuisine is full of flavor and vitality, designed to energize and sustain you throughout the day. Vegan and gluten-free options (not suitable for celiac) are available to suit your needs.
You will enjoy a delicious variety of meals, including breakfast, a light lunch snack, and a hearty dinner to close the day. And to make your experience even more special, we host a cozy pizza night, where fresh, homemade creations bring everyone together in a celebration of good food and connection.
“Like the ocean, our strength is even greater when we flow together.”
– Unknown –
/support
WaveSisterhood
Our retreat is a space where women come together to connect, support, and empower one another. We find strength in community, lifting each other up through shared experiences and encouragement.
Learning to surf in an all-women environment creates a unique bond. It’s about more than catching waves—it’s about cheering each other on, celebrating progress, and finding the courage to step out of your comfort zone. Not only in the water but also on land, this space helps you to open up to yourself. And the other way round: The water becomes a space of trust and empowerment, mirroring the connections we build on land
Through shared practices, laughter, and moments of vulnerability, we create a circle of support. Whether on the mat, or riding the waves, this is a space where every woman is seen, heard, and uplifted.
“Individually, we are one drop. Together, we are an ocean.”
– Ryunosuke Satoro –
Meet the core of our Retreat Team:
We are a team united by our deep connection to the sea and the transformative power of surfing. Through the waves, we find strength, flow, and freedom, and we support each other in every journey, both in the water and beyond. Our shared love for the ocean is the bond that ties us together, inspiring us to grow, learn, and empower each other. We are ready to share this feeling with you!
/Team
Anna
/Position
Movement + Yoga
Anna ist eine engagierte Yoga- und somatische Bewegungspädagogin, Surferin und
Meereswissenschaftlerin. In ihrer Arbeit verbindet sie Spiritualität und Wissenschaft sowie altes und modernes Wissen.
Bewegung im und außerhalb des Wassers wird für sie zu einem Werkzeug, um sich selbst und dem Ozean auf einer tieferen Ebene zu begegnen. Mit Leidenschaft und Neugier leitet sie ihre Sessions und lädt dazu ein, sich wieder mit den natürlichen Rhythmen des Lebens und der Natur zu verbinden. In ihren Stunden erwarten dich achtsame und intuitive Bewegungsimpulse, Musik und hin und wieder auch ein paar nerdige Fakten. Ihre Arbeit vereint Storytelling, Yoga und Somatics und lädt dazu ein, sich auf eine natürliche, freie Weise zu bewegen.
Anna schafft Räume, in denen du eingeladen bist, ganz du selbst zu sein – ohne Leistungsdruck und gleichzeitig eingebettet in eine Gemeinschaft.
/Team
Jule
/Position
Qi Gong + Energy Activation
She is a Facilitator for Energy Activation and a Qi Gong teacher driven by deep curiosity. Her focus extends beyond healing; she guides participants in cultivating a profound sense of presence, empowering them to create from a place of authenticity and mindfulness. In her sessions, participants connect with their true selves, gaining valuable insights and inner alignment.
/Team
Merel
/Position
Surf Coach
She combines her background in sports science with a calm and grounded approach to teaching. Her surf lessons are designed to create a supportive space where you can learn at your own pace. Offering practical tips and guidance, she encourages you to experiment and find your own flow in the water. With her steady presence, Merel ensures you feel confident and empowered as you connect with the waves and your surfing journey.
Prices & Payment Model:
We use a sliding-scale payment system to make the retreat accessible to as many women as possible. It works by allowing you to choose your contribution based on your financial situation:
- High Contribution: For those who are financially secure, own property, or have savings.
- Mid Contribution: For those where the high contribution would create financial pressure.
- Low Contribution: For anyone whose economic circumstances would otherwise prevent them from attending.
By choosing a higher contribution, you help support others who need the lower contribution and contribute to an inclusive and supportive retreat.
If you have any questions feel free to reach out!!
HIGH CONTRIBUTION LEVEL
- 3-Personen Zimmer: €995
- 2-Personen Zimmer: €1.095
- Einzelzimmer: €1.255
MID CONTRIBUTION LEVEL
- 3-Personen Zimmer: €895
- 2-Personen Zimmer: €995
- Einzelzimmer: €1.155
LOW CONTRIBUTION LEVEL
- 3-Personen Zimmer: €795
- 2-Personen Zimmer: €895
- Einzelzimmer: €1.055
Bitte beachte: Die Plätze mit niedriger Contribution sind in ihrer Anzahl begrenzt, um das Modell fair und nachhaltig zu gestalten.
“There’s something magical about the Portuguese coastline, where every wave feels like an invitation to freedom.”
– Nick Carroll –
/Location
Cova do Vapor
/District
Costa da Caparica
Our retreat takes place in the fishermens village of Cova do Vapor, nestled right next to the stunning coastline of Costa da Caparica. In this hidden gem -still off the grid – time seems to slow down, and the simple beauty of ocean life takes center stage. With its colorful houses, sandy paths, and vibrant surf culture, Cova do Vapor offers the perfect backdrop for reconnecting with nature and yourself.
Just a short drive from Lisbon, this location combines the tranquility of seaside living with the convenience of being near the city. You can enjoy the rhythm of the waves while still being close enough to explore the culture and energy of Portugal’s capital. It’s a place where the sea shapes the day.
Getting Here
Av. António Martins Correia 107
2825-897 Trafaria, Cova da Vapor
Portugal
Any Questions?
+351 920 185 827
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