{"id":14027,"date":"2026-01-02T18:53:28","date_gmt":"2026-01-02T18:53:28","guid":{"rendered":"https:\/\/wavesisters.com\/?page_id=14027"},"modified":"2026-01-03T13:35:47","modified_gmt":"2026-01-03T13:35:47","slug":"blog-wavesisters-nadine","status":"publish","type":"page","link":"https:\/\/wavesisters.com\/en\/blog-wavesisters-nadine\/","title":{"rendered":"BLOG WaveSisters Nadine"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"14027\" class=\"elementor elementor-14027\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c0444be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c0444be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fdc43fe\" data-id=\"fdc43fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2614613e\" data-id=\"2614613e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424f4a61 elementor-widget elementor-widget-text-editor\" data-id=\"424f4a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-posts\/\"><span style=\"text-decoration: underline;\">all posts<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5326328e\" data-id=\"5326328e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e6b1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e6b1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a25a999\" data-id=\"7a25a999\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bedd43 elementor-widget elementor-widget-spacer\" data-id=\"1bedd43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3aaa861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aaa861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d4e54e4\" data-id=\"1d4e54e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fab6818\" data-id=\"fab6818\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b494e9f elementor-widget elementor-widget-spacer\" data-id=\"6b494e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35569574 elementor-widget elementor-widget-image\" data-id=\"35569574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1024x683.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-2048x1366.jpg 2048w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-18x12.jpg 18w\" width=\"1024\" height=\"683\" class=\"attachment-large size-large wp-image-10803 lazyload\" alt=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1024x683.jpg\" class=\"attachment-large size-large wp-image-10803\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-2048x1366.jpg 2048w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_yoga-e1760816482812-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-191d9ca elementor-widget elementor-widget-text-editor\" data-id=\"191d9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>02\/01\/2026 &#8211; 5 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaade03 elementor-widget elementor-widget-heading\" data-id=\"6eaade03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wir sind nicht nur Kopf \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa9920 elementor-widget elementor-widget-heading\" data-id=\"4aa9920\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Surfen f\u00fcr mich Body-Mind-Gesundheit bedeutet\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0ab77 elementor-widget elementor-widget-spacer\" data-id=\"eb0ab77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1c4f70 elementor-widget elementor-widget-text-editor\" data-id=\"7d1c4f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u201eWir sind nicht nur Kopf.\u201c <\/b>Diese Pr\u00e4misse zieht sich durch all meine Arbeit \u2013 und ehrlich betrachtet auch durch mein ganzes Leben. Lange bevor ich Worte wie <i>Embodiment<\/i>, <i>Stressregulation<\/i> or <i>Psychosomatik<\/i> kannte, habe ich genau das im Wasser gelernt: dass unser K\u00f6rper oft schneller wei\u00df, was wir brauchen, als unser Verstand. Und dass beides immer im Dialog ist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579eefaa elementor-widget elementor-widget-image\" data-id=\"579eefaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1024x683.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-18x12.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf.jpg 1890w\" width=\"1024\" height=\"683\" class=\"attachment-large size-large wp-image-10804 lazyload\" alt=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1024x683.jpg\" class=\"attachment-large size-large wp-image-10804\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf-18x12.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_surf.jpg 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3f4e3b elementor-widget elementor-widget-heading\" data-id=\"d3f4e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das erste Sehnen nach dem Surfen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd60493 elementor-widget elementor-widget-text-editor\" data-id=\"cd60493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Schon als Teenager begann ich nach etwas zu suchen, das ich damals noch nicht benennen konnte: nach einer verk\u00f6rperten Lebendigkeit und echter Verbindung. Ich wollte mich ganz f\u00fchlen \u2013 nicht zerrissen zwischen Denken, F\u00fchlen und Funktionieren. Wenn ich Surfer:innen im Flow beobachtete, hatte ich eine leise Ahnung, dass genau dort etwas lag, wonach ich suchte. Nur war das als norddeutsche Teenagerseele gar nicht so leicht direkt in die Tat umzusetzen.<\/p><p>Parallel \u00f6ffnete sich eine andere wichtige T\u00fcr: Yoga. Im Anusara Yoga \u2013 dem Yoga des Herzens \u2013 fand ich eine erste Antwort. Jede Stunde war wie Poesie: getragen von einem Thema, das K\u00f6rper und Geist \u00fcber feine Ausrichtung miteinander verband. Oft sa\u00df ich nach der Praxis da und fragte mich: <i>Was ist hier eigentlich gerade passiert?<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4754ce6 elementor-widget elementor-widget-heading\" data-id=\"4754ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zwischen Yoga, Psychologie und dem Ruf des Ozeans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0977c46 elementor-widget elementor-widget-text-editor\" data-id=\"0977c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meine Neugier f\u00fchrte mich weiter. Ich wollte verstehen, was geschieht, wenn wir etwas nicht nur denken, sondern verk\u00f6rpert erfahren. Also studierte ich Psychologie. Mein Geist brauchte Futter:<br \/>Was passiert im Gehirn? Wie h\u00e4ngen Emotion, K\u00f6rper und Bewegung zusammen?<\/p><p>Diese Fragen begleiten mich bis heute in meiner Arbeit als Yogalehrerin, Coach und psychologische Beraterin. Und trotzdem \u2013 oder vielleicht gerade deshalb \u2013 war da immer noch dieser leise, best\u00e4ndige Ruf des Ozeans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e24b860 elementor-widget elementor-widget-image\" data-id=\"2e24b860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1024x683.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-2048x1366.jpg 2048w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-18x12.jpg 18w\" width=\"1024\" height=\"683\" class=\"attachment-large size-large wp-image-14032 lazyload\" alt=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1024x683.jpg\" class=\"attachment-large size-large wp-image-14032\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1024x683.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-300x200.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-768x512.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-1536x1024.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-2048x1366.jpg 2048w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_pose-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4a1ce elementor-widget elementor-widget-heading\" data-id=\"ec4a1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie Surfen mich gefunden hat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613bd1b0 elementor-widget elementor-widget-text-editor\" data-id=\"613bd1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als ich um 2014 wirklich mit dem Surfen begann, in einem dieser Jugendzeltcamps an der franz\u00f6sischesn Atlantikk\u00fcste, war es Freude und Herausforderung zugleich. Im Wasser konnte ich nicht mehr alles kontrollieren. Zudem waren Gruppendynamiken, Vergleiche und viel Unsicherheiten im Spiel. Gleichzeitig jedoch zwang mich jede Welle im Moment zu sein. Und genau das f\u00fchlte sich befreiend an.<\/p><p>Surfen wurde Teil meines Lebens. Und \u00e4hnlich wie Yoga war es f\u00fcr mich nie nur Sport.<br \/>Es war ein Dialog \u2013 zwischen K\u00f6rper und Geist, zwischen Kontrolle und Loslassen, zwischen mir und dem Ozean. R\u00fcckblickend wei\u00df ich: Ich habe intuitiv gesp\u00fcrt, dass hier ein Ort ist, an dem sich das Nervensystem regulieren darf und \u201cBody\u201d und \u201cMind\u201d wieder miteinander in Einklang kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667196cc elementor-widget elementor-widget-image\" data-id=\"667196cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-683x1024.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-683x1024.jpg 683w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-200x300.jpg 200w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-768x1152.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-1024x1536.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-1365x2048.jpg 1365w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-8x12.jpg 8w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-scaled.jpg 1707w\" width=\"683\" height=\"1024\" class=\"attachment-large size-large wp-image-14031 lazyload\" alt=\"\" sizes=\"(max-width: 683px) 100vw, 683px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-683x1024.jpg\" class=\"attachment-large size-large wp-image-14031\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-683x1024.jpg 683w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-200x300.jpg 200w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-768x1152.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-1024x1536.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-1365x2048.jpg 1365w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-8x12.jpg 8w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_handsinprayer-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a53bc2b elementor-widget elementor-widget-spacer\" data-id=\"1a53bc2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24642460 elementor-widget elementor-widget-heading\" data-id=\"24642460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Der Ozean als Spiegel unseres Nervensystems<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d2eca elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"30d2eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn wir surfen, begegnen wir nicht nur Wellen im Wasser \u2013 sondern auch inneren Wellen. Emotionalen, energetischen, psychosomatischen.<\/p><p>Das Spannende: Unser Gehirn unterscheidet oft nicht zwischen realer und vorgestellter Bedrohung. Eine gro\u00dfe Welle oder der Gedanke <i>\u201eIch schaffe das nicht\u201c<\/i> k\u00f6nnen dieselbe Stressreaktion ausl\u00f6sen und spiegeln sich sofort im K\u00f6rper und in unseren Reaktionen wieder. Genau deshalb ist Surfen ein so kraftvoller Lernraum.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0299960 elementor-widget elementor-widget-spacer\" data-id=\"0299960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abfa2d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3abfa2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><i>\"The ocean is one of the best places I know<\/i><\/p><p style=\"text-align: center;\"><i>to learn emotional regulation <\/i><\/p><p style=\"text-align: center;\"><i>\u2014 because it wants nothing from us <\/i><\/p><p style=\"text-align: center;\"><i>except presence.\"<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89de7b elementor-widget elementor-widget-spacer\" data-id=\"c89de7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e88918 elementor-widget elementor-widget-image\" data-id=\"78e88918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf.jpg 793w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-300x182.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-768x465.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-18x12.jpg 18w\" width=\"793\" height=\"480\" class=\"attachment-large size-large wp-image-14045 lazyload\" alt=\"\" sizes=\"(max-width: 793px) 100vw, 793px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"480\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf.jpg\" class=\"attachment-large size-large wp-image-14045\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf.jpg 793w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-300x182.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-768x465.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS-women-surfcamp-blog-nadine-jule-surf-18x12.jpg 18w\" sizes=\"(max-width: 793px) 100vw, 793px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-119f6ef elementor-widget elementor-widget-heading\" data-id=\"119f6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surfen als verk\u00f6rpertes Lernen f\u00fcrs Nervensystem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb6d160 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bb6d160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine Welle baut sich auf. Was dann passiert, entscheidet nicht nur die Welle \u2013 sondern unsere innere Landkarte. Unsere Erfahrungen, Pr\u00e4gungen und neuronalen Verkn\u00fcpfungen. Wird die Situation als Bedrohung bewertet, geht der K\u00f6rper in Alarmzustand. Wird sie als positive Herausforderung erlebt, entstehen Fokus, Pr\u00e4senz, manchmal sogar Flow.<\/p><p>Surfen \u2013 genau wie Yoga oder Meditation \u2013 lehrt uns, den Raum zwischen Reiz und Reaktion zu vergr\u00f6\u00dfern. Nicht sofort zu verkrampfen. Nicht sofort zu agieren. Sondern wahrzunehmen: <i>Was passiert gerade in meinem Body-Mind-System?<\/i><\/p><p>Wir sind nicht nur \u201cmind\u201d. Jeder Gedanke ver\u00e4ndert etwas im K\u00f6rper \u2013 und jeder Atemzug, jede Haltung wirkt zur\u00fcck auf unser Erleben. Surfen macht das unmittelbar erfahrbar.<\/p><p><b>Im Wasser vereint sich vieles gleichzeitig:<\/b><\/p><ul><li aria-level=\"1\">multisensorischer Input, der Pr\u00e4senz erzwingt<\/li><li aria-level=\"1\">Rhythmus und Wasser, die das Nervensystem beruhigen<\/li><li aria-level=\"1\">emotionale Vielfalt von Angst bis Flow, die sich in unseren Reaktionen widerspiegeln<\/li><li aria-level=\"1\">echte Selbstwirksamkeit, wenn alles zusammenkommt<\/li><\/ul><p>Wellenreiten wird deshalb auch erfolgreich in der Therapie von Depressionen, Trauma und Suchterkrankungen eingesetzt \u2013 nicht weil es etwas \u201ewegmacht\u201c, sondern weil es neue Verkn\u00fcpfungen zwischen K\u00f6rper, Gef\u00fchl und Gedanke schafft.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0803fb elementor-widget elementor-widget-spacer\" data-id=\"6e0803fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b407503 elementor-widget elementor-widget-spacer\" data-id=\"b407503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c1ee2 elementor-widget elementor-widget-image\" data-id=\"52c1ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-1017x1024.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-1017x1024.jpg 1017w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-298x300.jpg 298w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-768x773.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990.jpg 1080w\" width=\"1017\" height=\"1024\" class=\"attachment-large size-large wp-image-14046 lazyload\" alt=\"\" sizes=\"(max-width: 1017px) 100vw, 1017px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1024\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-1017x1024.jpg\" class=\"attachment-large size-large wp-image-14046\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-1017x1024.jpg 1017w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-298x300.jpg 298w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-768x773.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/Foto_Nadine_Jule_Helene-e1767386329990.jpg 1080w\" sizes=\"(max-width: 1017px) 100vw, 1017px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b96630a elementor-widget elementor-widget-heading\" data-id=\"b96630a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemeinschaft als Schl\u00fcssel und Retreats als R\u00e4ume f\u00fcr Regulation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c20a992 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2c20a992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Irgendwann trug mich der Ozean zu den Wavesisters nach Portugal. Was ich dort erlebte, war Zugeh\u00f6rigkeit und Empowerment. Frauen, die sich gegenseitig upliften, feiern und best\u00e4rken.<\/p><p>Diese Art von heilsamer Gemeinschaft hatte ich bis dato so weder in Surfcamps noch im Line-up erlebt. Und sie wirkte auch psychologisch tief, weil sie alte Muster \u00fcberschrieb: Vergleich, Wettbewerb, Funktionieren.<br \/>Mein System lernte: <i>Ich muss hier nicht k\u00e4mpfen. Ich bin sicher.<\/i><\/p><p>Und genau das war die Grundlage f\u00fcr echtes Wachstum, auch im Surfen.<\/p><p>All das flie\u00dft heute in meine Arbeit ein. In Retreats, wie unserem <b>Waves &amp; Wholeness Retreat,<\/b> gestalten wir\u00a0 bewusste Gegenentw\u00fcrfe. R\u00e4ume, in denen wir wieder in Kontakt kommen d\u00fcrfen, wo Zugeh\u00f6rigkeit und Wachstum gleichzeitig m\u00f6glich sind. In denen wir uns wieder sp\u00fcren.<\/p><p>Surfen, Yoga und bewusste Reflexion sind dabei keine Tools, sondern Einladungen:<br \/>zu mehr Pr\u00e4senz, zu mehr Selbstwirksamkeit und zu mehr Vertrauen \u2013 in den Ozean und in uns selbst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24fd35 elementor-widget elementor-widget-spacer\" data-id=\"f24fd35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042c94b elementor-widget elementor-widget-image\" data-id=\"042c94b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1024x565.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1024x565.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-300x165.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-768x424.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1536x847.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-18x10.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat.jpg 1701w\" width=\"1024\" height=\"565\" class=\"attachment-large size-large wp-image-14033 lazyload\" alt=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1024x565.jpg\" class=\"attachment-large size-large wp-image-14033\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1024x565.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-300x165.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-768x424.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-1536x847.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat-18x10.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2026\/01\/WS_women_surfcamp_blog_yoga_nadine_retreat.jpg 1701w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e149ce3 elementor-widget elementor-widget-spacer\" data-id=\"e149ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe8531 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fe8531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mehr zum Waves &amp; Wholeness Retreat hier:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2d930 elementor-widget elementor-widget-button\" data-id=\"fa2d930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wavesisters.com\/en\/frauensurfcamp-yoga-retreat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ba209 elementor-widget elementor-widget-spacer\" data-id=\"e9ba209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1341d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1e1341d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-639937eb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"639937eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Text von Nadine Karnetzke und Fotos u.a. von Sophie Bellmann. Folge ihr auf Instagram f\u00fcr mehr Tipps zum Atmen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b18bc58 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b18bc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nadinekarnetzke\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linktr.ee\/nadine.karnetzke?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnV0jnAB7sOgvlsPCJCV3AR6KEXLo0E-gVUcouiBw6Ru8sGkSatzIJBUEgUoE_aem_UX9NhHsrslIWnyJDbPDIGw\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1648a99d elementor-widget elementor-widget-spacer\" data-id=\"1648a99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b71fc elementor-widget elementor-widget-spacer\" data-id=\"82b71fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0acd828 elementor-widget elementor-widget-spacer\" data-id=\"0acd828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31dbceaa\" data-id=\"31dbceaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d36cb1a elementor-widget elementor-widget-spacer\" data-id=\"6d36cb1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-623bbc7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623bbc7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-490757eb\" data-id=\"490757eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6bb9e90b\" data-id=\"6bb9e90b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-502b78e4 elementor-widget elementor-widget-image\" data-id=\"502b78e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-200x300.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-200x300.jpg 200w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-683x1024.jpg 683w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-768x1152.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-1024x1536.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-1365x2048.jpg 1365w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-8x12.jpg 8w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait.jpg 1378w\" width=\"200\" height=\"300\" class=\"attachment-medium size-medium wp-image-10774 lazyload\" alt=\"\" sizes=\"(max-width: 200px) 100vw, 200px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-200x300.jpg\" class=\"attachment-medium size-medium wp-image-10774\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-200x300.jpg 200w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-683x1024.jpg 683w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-768x1152.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-1024x1536.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-1365x2048.jpg 1365w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait-8x12.jpg 8w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/01\/WS_Yoga_Retreat_Nadine_Portugal_portrait.jpg 1378w\" sizes=\"(max-width: 200px) 100vw, 200px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b4f8674 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7b4f8674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autorin: Nadine Karnetzke<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-434d63a7 elementor-widget elementor-widget-text-editor\" data-id=\"434d63a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vor mehr als 20 Jahren begann meine Yogareise mit Anusara Yoga \u2013 dem \u201eYoga des Herzens\u201c. Sp\u00e4ter kamen noch Yin- und Aerial Yoga hinzu. Diese Vielfalt spiegelt auch meine Pers\u00f6nlichkeit wider: Ich liebe es, in die Tiefe zu gehen und gleichzeitig die Leichtigkeit des Lebens zu feiern.<\/p><p>Neben meiner T\u00e4tigkeit als Yogalehrerin begleite ich als studierte Psychologin Organisationen in Ver\u00e4nderungsprozessen. Ich best\u00e4rke Menschen darin, ihre innere Flamme zu entfachen und ihren Weg zu gestalten. Ich schaffe R\u00e4ume, in denen Menschen auf allen Ebenen wachsen k\u00f6nnen \u2013 verk\u00f6rpert, bewusst und mit offenem Herzen. R\u00e4ume, in denen sie Kraft sch\u00f6pfen, zu sich selbst finden und ihre Kreativit\u00e4t entfalten k\u00f6nnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e54df66 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"e54df66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pur-rein-sein.de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547229a9 elementor-widget elementor-widget-spacer\" data-id=\"547229a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349015e9 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"349015e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/nadinekarnetzke\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/linktr.ee\/nadine.karnetzke?utm_source=ig&#038;utm_medium=social&#038;utm_content=link_in_bio&#038;fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnV0jnAB7sOgvlsPCJCV3AR6KEXLo0E-gVUcouiBw6Ru8sGkSatzIJBUEgUoE_aem_UX9NhHsrslIWnyJDbPDIGw\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe-americas\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-567f5124\" data-id=\"567f5124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac41561 elementor-widget elementor-widget-spacer\" data-id=\"ac41561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90dc595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90dc595\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-38380acf\" data-id=\"38380acf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629580c3 elementor-widget elementor-widget-spacer\" data-id=\"629580c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e816932 elementor-widget elementor-widget-text-editor\" data-id=\"7e816932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-posts\/\"><span style=\"text-decoration: underline;\">all posts<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6136482e elementor-widget elementor-widget-text-editor\" data-id=\"6136482e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Topic related post<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20be90f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20be90f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-497bd31\" data-id=\"497bd31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74141f08 elementor-widget elementor-widget-image\" data-id=\"74141f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wavesisters.com\/en\/blog-frauensurfcamp-jivamukti-yoga\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-300x198.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-300x198.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-1024x676.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-768x507.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-1536x1013.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-18x12.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist.jpg 1772w\" width=\"300\" height=\"198\" class=\"attachment-medium size-medium wp-image-12084 lazyload\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-300x198.jpg\" class=\"attachment-medium size-medium wp-image-12084\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-300x198.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-1024x676.jpg 1024w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-768x507.jpg 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-1536x1013.jpg 1536w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist-18x12.jpg 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2025\/09\/surfcamp_women_retreat_jivamukti_yoga_stretch_assist.jpg 1772w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ca4ef9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28ca4ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/blog-frauensurfcamp-jivamukti-yoga\/\">Jivamukti Yoga<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2fb8d1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c2fb8d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>So viel mehr als nur Yoga<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d44bc52\" data-id=\"4d44bc52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b6c551f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6c551f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9088077\" data-id=\"9088077\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-728c59a2 elementor-widget elementor-widget-image\" data-id=\"728c59a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-surf-yoga\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-300x300.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-300x300.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1.jpg 768w\" width=\"300\" height=\"300\" class=\"attachment-medium size-medium wp-image-2258 lazyload\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2258\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-300x300.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/01\/WShomeYoga1.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-194df63 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"194df63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-surf-yoga\/\">Yoga f\u00fcr Surfer&#8217;innen<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69eaa324 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"69eaa324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>what is Surf-Yoga?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ba595fe\" data-id=\"5ba595fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alle Beitr\u00e4ge 02\/01\/2026 &#8211; 5 min. Wir sind nicht nur Kopf Warum Surfen f\u00fcr mich Body-Mind-Gesundheit bedeutet \u201eWir sind nicht nur Kopf.\u201c Diese Pr\u00e4misse zieht sich durch all meine Arbeit \u2013 und ehrlich betrachtet auch durch mein ganzes Leben. Lange bevor ich Worte wie Embodiment, Stressregulation oder Psychosomatik kannte, habe ich genau das im Wasser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"4","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"3017","footnotes":""},"class_list":["post-14027","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/14027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/comments?post=14027"}],"version-history":[{"count":26,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/14027\/revisions"}],"predecessor-version":[{"id":14061,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/14027\/revisions\/14061"}],"wp:attachment":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/media?parent=14027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}