{"id":3106,"date":"2022-03-06T21:38:34","date_gmt":"2022-03-06T21:38:34","guid":{"rendered":"https:\/\/wavesisters.com\/?page_id=3106"},"modified":"2023-02-10T08:39:12","modified_gmt":"2023-02-10T08:39:12","slug":"frauen-surfcamp-blog-surf-ernaehrung","status":"publish","type":"page","link":"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-surf-ernaehrung\/","title":{"rendered":"BLOG WaveSisters Sonnenschutz Ernaehrung"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3106\" class=\"elementor elementor-3106\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333b353b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333b353b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-216ba0cc\" data-id=\"216ba0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40efb9b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40efb9b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-43da8569\" data-id=\"43da8569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-32ca4274\" data-id=\"32ca4274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c4d6cb elementor-widget elementor-widget-spacer\" data-id=\"27c4d6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b2a9bd elementor-widget elementor-widget-text-editor\" data-id=\"70b2a9bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-posts\/\">all posts<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f580c5f elementor-widget elementor-widget-text-editor\" data-id=\"3f580c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>07\/03\/2022 &#8211; 5 min.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ce26 elementor-widget elementor-widget-heading\" data-id=\"c4ce26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunprotection + Nutrition\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5776412f elementor-widget elementor-widget-text-editor\" data-id=\"5776412f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vorab soll gleich mal gesagt sein, nichts ersetzt ausreichenden Sonnenschutz durch Sonnencremes, Schatten und Vermeidung von \u00fcberm\u00e4\u00dfigem Sonnenbaden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abba99b elementor-widget elementor-widget-image\" data-id=\"3abba99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4.png\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-18x12.png 18w\" width=\"1000\" height=\"600\" class=\"attachment-large size-large wp-image-3124 lazyload\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><noscript><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4.png\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_4-18x12.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27db89 elementor-widget elementor-widget-text-editor\" data-id=\"1b27db89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aber da man als Surfer gezwungenerma\u00dfen viel den UV-Strahlen ausgesetzt ist will man so gut es geht seine Haut sch\u00fctzen.<\/p><p>Wieso dann nicht auch durch Ern\u00e4hrung? Alles was wir unserem K\u00f6rper zuf\u00fchren wird Teil von uns und oft wird das \u00fcbersehen und untersch\u00e4tzt. Aber: Du bist was du isst!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-accf20b elementor-widget elementor-widget-heading\" data-id=\"accf20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eigenschutz erh\u00f6hen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362d5c6f elementor-widget elementor-widget-spacer\" data-id=\"362d5c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2491d564 elementor-widget elementor-widget-text-editor\" data-id=\"2491d564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Lycopin<\/strong> and <strong>Beta-Carotin<\/strong>. Sie bereiten unsere Haut auf die Sonneneinstrahlung vor. <strong>Lycopin<\/strong> wirkt antioxidativ in dem es freie Radikale und aggressive Verbindungen unsch\u00e4dlich macht. <strong>Beta-Carotin<\/strong> befindet sich in den \u00e4u\u00dferen Schichten von Fr\u00fcchten und sch\u00fctzt diese vor der Sonneneinstrahlung. Unsere Haut wird somit auch vor Sch\u00e4den gesch\u00fctzt, wenn wir es aufnehmen. Beta-Carotin wird im K\u00f6rper zu Vitamin A umgewandelt, welches unsere Haut vor Verbrennungen und hoher Sonneneinstrahlung sch\u00fctzt. <br \/>The <strong>Carotinoide<\/strong> lassen unsere Haut zus\u00e4tzlich langanhaltender und intensiver br\u00e4unen. Es reichen schon 30mg an Carotinoiden am Tag \u00fcber eine Periode von 3 Wochen.<\/p><p><span style=\"text-decoration: underline;\"><strong>Wo enthalten?<\/strong><\/span><\/p><p><strong>Lycopin:<\/strong> Tomaten (vor allem gekochte), Wassermelone, Grapefruit, Blutorange, Papaya, Guave<\/p><p><strong>Beta-Carotin:<\/strong> Karotten, S\u00fc\u00dfkartoffeln, Spinat, Mangold Kaki, Pfirsich, Mango, Aprikosen<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339e961 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"339e961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn man nicht jeden Tag Karotten und Tomaten in gro\u00dfen Mengen essen will kann man einfach t\u00e4glich ein Glas Karottensaft trinken und einen Essl\u00f6ffel Tomatenmark zu sich nehmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd99d7 elementor-widget elementor-widget-spacer\" data-id=\"dfd99d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bb81cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4bb81cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Beide Stoffe sind fettl\u00f6slich, d.h. man sollte sie mit Fetten kombinieren, am besten mit\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a640ac elementor-widget elementor-widget-spacer\" data-id=\"32a640ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7681804c elementor-widget elementor-widget-heading\" data-id=\"7681804c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Omega 3 Fetts\u00e4uren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c9a183 elementor-widget elementor-widget-spacer\" data-id=\"31c9a183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f0755f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"18f0755f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, schon mal geh\u00f6rt! Sind zur Zeit in aller Munde. So auch in unserem. Wortw\u00f6rtlich. Sie bek\u00e4mpfen Entz\u00fcndungen auf der Haut, wirken ausgleichend und helfen der Haut widerstandsf\u00e4higer zu werden. Somit kann Sonnenbrand vorgebeugt und auch bek\u00e4mpft werden. Hinzu k\u00f6nnen diese Fette Sonnenallergien mildern. Wer darunter leidet sollte zus\u00e4tzlich nicht an <strong>Mineralstoffen<\/strong> sparen wie <strong>Zink, Calcium<\/strong> and <strong>Seelen<\/strong>. Erstgenanntes hilft zus\u00e4tzlich bei der Regeneration.<\/p><p><span style=\"text-decoration: underline;\"><strong>Wo enthalten?<\/strong><\/span><\/p><p><strong>Omega-3 Fette:<\/strong> Thunfisch, Hering, Makrele, Lachs (fettige Fische)<br \/>Vegane Alternativen: Oliven\u00f6l, Kokos\u00f6l, Leinsamen, Chia, Waln\u00fcsse, Mandeln<\/p><p><strong>Mineralstoffe:<\/strong> H\u00fclsenfr\u00fchte, Milchprodukte, Volkorngetreide, Rinderfleisch, Eier<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71c7653 elementor-widget elementor-widget-spacer\" data-id=\"71c7653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca1a77d elementor-widget elementor-widget-heading\" data-id=\"1ca1a77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noch mehr Unterst\u00fctzung gef\u00e4llig?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-421e18d8 elementor-widget elementor-widget-spacer\" data-id=\"421e18d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399b1cfc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"399b1cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein weiterer \u201aAllesk\u00f6nner&#8216;: <strong>Vitamin C<\/strong>! Hilft freie Radikale, wie Krebserreger, zu neutralisieren. Sorgt f\u00fcr Zellerneuerung, Elastizit\u00e4t, Regeneration, Aufbau von Kollagen und st\u00e4rkt das Bindegewebe. Sonst noch was? Ach ja, ganz nebenbei hilft es \u00e4u\u00dferlich angewandt auch gegen Sonnenbrand. Zitrussaft und ein wenig Oliven\u00f6l mischen und auf die Haut auftragen. Aber vorsicht: Dann nicht mehr in die Sonne mit der betroffenen Hautstelle. Solltet man ja aber sowieso nicht bei Sonnenbrand!<\/p><p><span style=\"text-decoration: underline;\"><strong>Wo enthalten?<\/strong><\/span><\/p><p><strong>Vitamin C<\/strong>: Zitrusfr\u00fcchte, Erdbeeren, Kiwi, Paprika, Kartoffeln, Brokkoli, Acerola<br \/>Fr\u00fcchte und Obst aus dem sonnigen S\u00fcden (Zufall?)<\/p><p style=\"text-align: left;\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">\u00a0<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a490a0b elementor-widget elementor-widget-image\" data-id=\"7a490a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3.png\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-18x12.png 18w\" width=\"1000\" height=\"600\" class=\"attachment-large size-large wp-image-3123 lazyload\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3.png\" class=\"attachment-large size-large wp-image-3123\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_ernaehrung_text_3-18x12.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4225db elementor-widget elementor-widget-spacer\" data-id=\"e4225db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a85a28 elementor-widget elementor-widget-heading\" data-id=\"49a85a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Von der Natur abschauen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7070e5 elementor-widget elementor-widget-spacer\" data-id=\"4f7070e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830313d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"830313d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn man sich Krebse, Schalentiere und Lachs ansieht, haben sie eins gemeinsam: Ihre typische Farbe. Diese dient zum Schutz. Die Tiere nehmen \u00fcber ihre Nahrung, Gr\u00fcnalgen und Plankton den Stoff <strong>Astaxanthin<\/strong> auf. Dieser ist genauso wie Beta-Carotin ein Teil der Carotinoide. Auch wirkt er antioxidativ. Somit kann die Haut l\u00e4nger standhaft gegen Stahlung bleiben.<\/p><p><span style=\"text-decoration: underline;\"><strong>Wo enthalten?<\/strong><\/span><br \/>3-mal darfst du raten!<\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b280c elementor-widget elementor-widget-image\" data-id=\"73b280c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1.png\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-18x12.png 18w\" width=\"1000\" height=\"600\" class=\"attachment-large size-large wp-image-3125 lazyload\" alt=\"\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1.png\" class=\"attachment-large size-large wp-image-3125\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1.png 1000w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_Text_2-1-18x12.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf71d78 elementor-widget elementor-widget-spacer\" data-id=\"bf71d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b95787 elementor-widget elementor-widget-heading\" data-id=\"10b95787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Beste zum Schluss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d70a96 elementor-widget elementor-widget-spacer\" data-id=\"40d70a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78534f6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78534f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Polyphenole<\/strong> + <strong>Flavonoide<\/strong>: Die machen den bitteren Geschmack bzw. die dunkle Farbe in einigen Lebensmitteln wie Kakao, Rotwein und Kaffee. Gut, dass diese Leckereien auch gegen die UV-Strahlen der Sonne sch\u00fctzen. Also gerne mal ein bisschen mehr zugreifen bei Schokolade. Aber Achtung: Milch hemmt die Aufnahme von Polyphenolen. Also lieber zur ges\u00fcnderen, dunklen Schokolade greifen und den Kakao besser mit pflanzlichen Milchalternativen genie\u00dfen. Am besten mit Mandel- oder Nussmilch, die enth\u00e4lt selbst auch viele Polyphenole.<\/p><p><span style=\"text-decoration: underline;\"><strong>Wo enthalten?<\/strong><\/span><\/p><p>Kakao, Rotwein, Kaffee, Beeren, Trauben, gr\u00fcner und schwarzer Tee<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72d7b32 elementor-widget elementor-widget-spacer\" data-id=\"72d7b32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7274d844 elementor-widget elementor-widget-heading\" data-id=\"7274d844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c47d49 elementor-widget elementor-widget-spacer\" data-id=\"57c47d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50267be0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50267be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wer h\u00e4tte es gedacht? Leere Kohlehydrate, Zucker und ungesunde Fette sind es nicht die uns helfen. Eine vitalstoffreiche, abwechslungsreiche und gesunde Ern\u00e4hrung ist auch gut wenn es um unsere Haut in der Sonne geht. Wenn man sich gesund ern\u00e4hrt und ein bisschen auf spezielle Zutaten setzt hat man schon viel gewonnen. Oft dauert es allerdings bis sich die Schutzwirkungen der Haut aufbauen. Teilweise sollte man schon Wochen oder Monate vorplanen.<br \/><br \/>Mit das wichtigste, wenn man viel an der Sonne ist: Ganz viel Wasser trinken! Und das zeigt meist eine sofortige Wirkung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaa8efd elementor-widget elementor-widget-spacer\" data-id=\"3aaa8efd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74febfd9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74febfd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615f7519 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"615f7519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/wavesisters_surfcamps\/?hl=de\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/wavesisters\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wavesisters.com\/en\/blog_page_01_wetsuits\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d7cc7c elementor-widget elementor-widget-spacer\" data-id=\"38d7cc7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-547aed3d elementor-widget elementor-widget-spacer\" data-id=\"547aed3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bad944 elementor-widget elementor-widget-spacer\" data-id=\"3bad944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d90d35f elementor-widget elementor-widget-spacer\" data-id=\"3d90d35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-30e5f70b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e5f70b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4de634ee\" data-id=\"4de634ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e477aa elementor-widget elementor-widget-text-editor\" data-id=\"34e477aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Topic related post<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69cde94c elementor-widget elementor-widget-image\" data-id=\"69cde94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-surf-ernaehrung\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-300x180.png\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-18x12.png 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2.png 1000w\" width=\"300\" height=\"180\" class=\"attachment-medium size-medium wp-image-3112 lazyload\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-300x180.png\" class=\"attachment-medium size-medium wp-image-3112\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2-18x12.png 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_klein_2.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb6520e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6bb6520e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-surf-ernaehrung\/\">How to buy a wetsuit<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2dfb3ee\" data-id=\"2dfb3ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e0cf39c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e0cf39c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-584fc651\" data-id=\"584fc651\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eabc35d elementor-widget elementor-widget-text-editor\" data-id=\"1eabc35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wavesisters.com\/en\/frauen-surfcamp-blog-posts\/\">all posts<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6992acc elementor-widget elementor-widget-image\" data-id=\"6992acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-300x180.png\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-18x12.png 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1.png 1000w\" width=\"300\" height=\"180\" class=\"attachment-medium size-medium wp-image-3065 lazyload\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-300x180.png\" class=\"attachment-medium size-medium wp-image-3065\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-300x180.png 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-768x461.png 768w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1-18x12.png 18w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/03\/Foto_test_Lineup_1.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6007bdef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6007bdef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to deal with a crowded Line-Up<\/p><p>Coming Soon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9fd9c8\" data-id=\"f9fd9c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14eeea43 elementor-widget elementor-widget-spacer\" data-id=\"14eeea43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3189ab7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3189ab7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-49ffbce5\" data-id=\"49ffbce5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1809cae3\" data-id=\"1809cae3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-545d5bf7 elementor-widget elementor-widget-image\" data-id=\"545d5bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-300x300.jpg\" data-srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-300x300.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-270x270.jpg 270w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-192x192.jpg 192w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-180x180.jpg 180w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-32x32.jpg 32w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728.jpg 512w\" width=\"300\" height=\"300\" class=\"attachment-medium size-medium wp-image-2545 lazyload\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-300x300.jpg\" class=\"attachment-medium size-medium wp-image-2545\" alt=\"\" srcset=\"https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-300x300.jpg 300w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-150x150.jpg 150w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-12x12.jpg 12w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-270x270.jpg 270w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-192x192.jpg 192w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-180x180.jpg 180w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728-32x32.jpg 32w, https:\/\/wavesisters.com\/wp-content\/uploads\/2022\/02\/cropped-Ettiket-Kopie-e1645012830728.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42560cc0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42560cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, thanks for passing by!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11873419 elementor-widget elementor-widget-text-editor\" data-id=\"11873419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da es bei uns bald nach Costa Rica geht, probieren wir &#8211; neben einer ausgewogenen Ern\u00e4hrung selbst seit einigen Wochen Astaxanthin. Wir halten euch auf dem laufenden und teilen gerne unsere Erfahrung hier.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7d552a elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"2d7d552a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-566e1a13 elementor-widget elementor-widget-spacer\" data-id=\"566e1a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-293a8ece elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"293a8ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/wavesisters_surfcamps\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/wavesisters\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-22afd443\" data-id=\"22afd443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7160fa42 elementor-widget elementor-widget-spacer\" data-id=\"7160fa42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alle Beitr\u00e4ge 07\/03\/2022 &#8211; 5 min. Sonnenschutz durch Ern\u00e4hrung Vorab soll gleich mal gesagt sein, nichts ersetzt ausreichenden Sonnenschutz durch Sonnencremes, Schatten und Vermeidung von \u00fcberm\u00e4\u00dfigem Sonnenbaden. Aber da man als Surfer gezwungenerma\u00dfen viel den UV-Strahlen ausgesetzt ist will man so gut es geht seine Haut sch\u00fctzen. Wieso dann nicht auch durch Ern\u00e4hrung? Alles was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"6","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"2991","footnotes":""},"class_list":["post-3106","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/3106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/comments?post=3106"}],"version-history":[{"count":42,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/3106\/revisions"}],"predecessor-version":[{"id":7187,"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/pages\/3106\/revisions\/7187"}],"wp:attachment":[{"href":"https:\/\/wavesisters.com\/en\/wp-json\/wp\/v2\/media?parent=3106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}